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For the woman whose kids just left for college, or are about to. There is a strange kind of silence that happens when your children grow up. Not just the silence in the house. A deeper silence. The kind that makes you start asking questions you may not have had time to ask in years. Who am I now? What do I actually like? What do I want to do? What makes me excited? What am I interested in? And maybe the biggest question of all: What is my purpose now that my children don't ne

If you've been feeling "off" lately but can't quite explain why, you're not alone. Many women are told that menopause begins with hot flashes, but for many, the changes start years before menopause actually occurs. This transitional phase is called perimenopause, and it can begin as early as your mid-30s or early 40s, though it often starts in the 40s. What makes perimenopause challenging is that many of its symptoms are mistaken for stress, aging, burnout, or simply having t

how to find inner peace, feeling disconnected from yourself, how to rebuild self-trust, holistic wellness