<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Malika E.]]></title><description><![CDATA[Malika E. is a fitness coach, herbalist, comedian, and filmmaker helping others heal, laugh, and live well—mind, body, and soul.]]></description><link>https://www.malikae.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 16 Jun 2026 20:42:08 GMT</lastBuildDate><atom:link href="https://www.malikae.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why You Feel Angry for No Reason — And How to Finally Find Inner Peace]]></title><description><![CDATA[how to find inner peace, feeling disconnected from yourself, how to rebuild self-trust, holistic wellness]]></description><link>https://www.malikae.com/post/blog-why-you-feel-angry-for-no-reason-inner-peace</link><guid isPermaLink="false">6a302bdfc0b3ed92b0faf2f4</guid><pubDate>Mon, 15 Jun 2026 17:20:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8999d6_fa07d7bc3d084a4f9486fa25bd6af7c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mefchaney</dc:creator></item><item><title><![CDATA[How to Rebuild Self-Trust After Years of Ignoring Yourself]]></title><description><![CDATA[Learn practical steps to rebuild self-trust, reconnect with your intuition, set healthier boundaries, and create a stronger relationship with yourself.]]></description><link>https://www.malikae.com/post/how-to-rebuild-self-trust</link><guid isPermaLink="false">6a2193aa14f1bdc71961ef8b</guid><pubDate>Thu, 04 Jun 2026 20:16:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5d056cf59bfa4adfba1a7fbdaed730af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>mefchaney</dc:creator></item></channel></rss>