Recalibrate Her Body -Pdf & App Access

Recalibrate Her Body: The 17-Week Perimenopause & Menopause Fitness & Nutrition Transformation

A program for the woman who looked in the mirror and didn't recognize herself — and is ready to change that.

This is not a generic workout plan. This is a complete 17-week transformation system built specifically for women navigating perimenopause and menopause — designed around your hormones, your body, and where you actually are right now.

What's included:

The full program guide (PDF) covers everything: a 4-phase progressive workout plan, daily meal plans with exact recipes, the complete My Nana's Herbs detox tea protocol, lymphatic drainage exercises, strength training with step-by-step instructions, flexibility and mobility work, primal movement training, hormone strategy, supplement guidance, and a 17-week calendar to follow day by day.

Your member portal gives you access to the full video library — watch each session with your coach and follow along on any phone or computer. No app to download. No subscription. Just log in and press play.

The 4 phases:

Phase 1 — Reset & Activate (Weeks 1–4): Detox, establish your foundation, begin strength training. Phase 2 — Metabolic Boost (Weeks 5–9): Increase intensity, add HIIT, begin carb cycling. Phase 3 — Fat Incinerator (Weeks 10–14): Maximum effort, progressive overload, peak fat burning. Phase 4 — Final Cut & Tone (Weeks 15–17): Metabolic circuits, visible definition, the finish line.

This program is for you if:

You have gained weight you cannot explain even though you are not eating badly. You are exhausted, bloated, and your body feels unfamiliar. You have tried programs that did not account for what your hormones are actually doing. You are ready to stop guessing and follow a plan that was built for this exact season of your life.

What you receive immediately after purchase:

Download your full program guide PDF and create your free member account at the link provided in your confirmation email. Your video library unlocks immediately. New session videos are added each week as your coach films them — check your portal weekly.

No pork. No shellfish. Minimal dairy with alternatives throughout. Clean, real food. Real workouts. Real results.

MNH Fitness × Minding Mine Reset — Recognize. Reset. Recalibrate.